Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Chow Mein > Calories in Chow Mein
Chow Mein
<< Back to Chow Mein

Calories in Chicken or Turkey Chow Mein Chow Mein without Noodles

 

What are the nutritional ingredients in a Chicken Or Turkey Chow Mein?     How many calories in Chicken Or Turkey Chow Mein?

Chow Mein - Chicken or Turkey Chow Mein Chow Mein without Noodles

A Chicken Or Turkey Chow Mein of Chow Mein contains about 194 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - CHOW MEIN - CHICKEN OR TURKEY CHOW MEIN CHOW MEIN WITHOUT NOODLES
 
Chicken or Turkey Chow Mein
194
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chicken or Turkey Chow Mein
8.32(g)
Total Fat
1.75(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
2(g)
Fiber
950(mg)
Sodium
9.79(g)
Total Carbs
6.27(g)
Sugar
20.11(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Chicken or Turkey Chow Mein which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 194  Calories from Fat 75
% Daily Value*
Total Fat 8.32g 13%
Saturated Fat 1.75g 9%
Polyunsaturated Fat 2.88g  
Monounsaturated Fat 2.89g
Cholesterol 51mg 17%
Sodium 950mg 40%
Potassium 0mg  
Total Carbohydrates 9.79g 3%
Dietary Fiber 2g 8%
Sugars 6.27g  
Protein 20.11g  
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chow Mein
<< Back to Other
<< Back to Calorie Counter

In a Chicken or Turkey Chow Mein ( (1 Cup Serving) ) there are about 194 calories out of which 75 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey Chow Mein is 8.32 g. Within the fat content, a Chicken or Turkey Chow Mein contains 1.75 g of saturated fat, 0 g of trans fat, 2.88 g of polyunsaturated fat and 2.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken or Turkey Chow Mein is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken or Turkey Chow Mein contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken or Turkey Chow Mein contains about 950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken or Turkey Chow Mein is 9.79 (g), 3% of daily value.

Sugar in a Chicken or Turkey Chow Mein is about 6.27 g and the amount of protein in a Chicken or Turkey Chow Mein is approximately 20.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken or Turkey Chow Mein .

  Download Nutrition Facts Label for Chicken or Turkey Chow Meinimage


FAQS

Nutrition Facts about Chicken or Turkey Chow Mein - Serving Size: (1 Cup Serving)

How many calories in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 194 Calories per serving.

How many carbs in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 9.79g of carbohydrates

How much saturated fat is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains 1.75g of saturated fat

How much polyunsaturated fat is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains 2.88g of polyunsaturated fat

How much monounsaturated Fat is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 2.89g of monosaturated fat

How much cholesterol is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 51mg of cholesterol

How much sodium is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 950mg of sodium

How much potassium is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 0mg of potassium

How much dietary fiber is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 2g of dietary fiber

How much sugars is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein has 6.27g of sugars

How much protein is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 20.11g of protein

How much of Vitamin A is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 0% of Vitamin A

How much of Vitamin C is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 15% of Vitamin C

How much calcium is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 4% of calcium

How much Iron is in Chicken or Turkey Chow Mein?
Chicken or Turkey Chow Mein contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool