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Trans Fat in Chocolate Chip Cookies - Chocolate Chip Cookie with Margarine

 

What are the nutritional ingredients in a Chocolate Chip Cookie With Margarine?     How many calories in Chocolate Chip Cookie With Margarine?

Chocolate Chip Cookies - Chocolate Chip Cookie with Margarine

A Chocolate Chip Cookie With Margarine of Chocolate Chip Cookies contains about 3.01g Trans Fat per serving.
NUTRITION FACTS - CHOCOLATE CHIP COOKIES - CHOCOLATE CHIP COOKIE WITH MARGARINE
 
Chocolate Chip Cookie with Margarine
78
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Chip Cookie with Margarine
4.53(g)
Total Fat
1.29(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0.4(g)
Fiber
58(mg)
Sodium
9.34(g)
Total Carbs
0(g)
Sugar
0.91(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for trans fat in Chocolate Chip Cookie with Margarine which belongs to Other.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 78  Calories from Fat 41
% Daily Value*
Total Fat 4.53g 7%
Saturated Fat 1.29g 6%
Polyunsaturated Fat 1.35g  
Monounsaturated Fat 1.66g
Cholesterol 5mg 2%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 9.34g 3%
Dietary Fiber 0.4g 2%
Sugars 0g  
Protein 0.91g  
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Chip Cookie with Margarine ( (1 Cookie Serving) ) there are about 78 calories out of which 41 calories come from fat. The total fat content of (1 Cookie Serving) Chocolate Chip Cookie with Margarine is 4.53 g. Within the fat content, a Chocolate Chip Cookie with Margarine contains 1.29 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 1.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Chocolate Chip Cookie with Margarine is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Chocolate Chip Cookie with Margarine contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Chocolate Chip Cookie with Margarine contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Chip Cookie with Margarine is 9.34 (g), 3% of daily value.

Sugar in a Chocolate Chip Cookie with Margarine is about 0 g and the amount of protein in a Chocolate Chip Cookie with Margarine is approximately 0.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Chip Cookie with Margarine .

  Download Nutrition Facts Label for Chocolate Chip Cookie with Margarineimage


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