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Sugar in Chocolate Chip Cookies - 1 small chocolate chip cooki

 

What are the nutritional ingredients in a 1 Small Chocolate Chip Cooki?     How many calories in 1 Small Chocolate Chip Cooki?

Chocolate Chip Cookies - 1 small chocolate chip cooki

A 1 Small Chocolate Chip Cooki of Chocolate Chip Cookies contains about 2.4g Sugar per serving.
NUTRITION FACTS - CHOCOLATE CHIP COOKIES - 1 SMALL CHOCOLATE CHIP COOKI
 
1 small chocolate chip cooki
34
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small chocolate chip cooki
1.73(g)
Total Fat
0.54(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
21(mg)
Sodium
4.48(g)
Total Carbs
2.4(g)
Sugar
0.38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for sugar in 1 small chocolate chip cooki which belongs to Other.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 34  Calories from Fat 16
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.54g 3%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.93g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 4.48g 1%
Dietary Fiber 0.2g 1%
Sugars 2.4g  
Protein 0.38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small chocolate chip cooki ( (1 Small Serving) ) there are about 34 calories out of which 16 calories come from fat. The total fat content of (1 Small Serving) 1 small chocolate chip cooki is 1.73 g. Within the fat content, a 1 small chocolate chip cooki contains 0.54 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small chocolate chip cooki is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small chocolate chip cooki contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small chocolate chip cooki contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small chocolate chip cooki is 4.48 (g), 1% of daily value.

Sugar in a 1 small chocolate chip cooki is about 2.4 g and the amount of protein in a 1 small chocolate chip cooki is approximately 0.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small chocolate chip cooki .

  Download Nutrition Facts Label for 1 small chocolate chip cookiimage


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