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Protein in Chocolate Chip Cookies - 1 spoon Chocolate Chip Cookie Dough

 

What are the nutritional ingredients in a 1 Spoon Chocolate Chip Cookie Dough?     How many calories in 1 Spoon Chocolate Chip Cookie Dough?

Chocolate Chip Cookies - 1 spoon Chocolate Chip Cookie Dough

A 1 Spoon Chocolate Chip Cookie Dough of Chocolate Chip Cookies contains about 1.28g Protein per serving.
NUTRITION FACTS - CHOCOLATE CHIP COOKIES - 1 SPOON CHOCOLATE CHIP COOKIE DOUGH
 
1 spoon Chocolate Chip Cookie Dough
128
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 spoon Chocolate Chip Cookie Dough
5.92(g)
Total Fat
1.95(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0.4(g)
Fiber
61(mg)
Sodium
17.81(g)
Total Carbs
0(g)
Sugar
1.28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for protein in 1 spoon Chocolate Chip Cookie Dough which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 128  Calories from Fat 53
% Daily Value*
Total Fat 5.92g 9%
Saturated Fat 1.95g 10%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 3.02g
Cholesterol 7mg 2%
Sodium 61mg 3%
Potassium 0mg  
Total Carbohydrates 17.81g 6%
Dietary Fiber 0.4g 2%
Sugars 0g  
Protein 1.28g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 spoon Chocolate Chip Cookie Dough ( (1 Serving) ) there are about 128 calories out of which 53 calories come from fat. The total fat content of (1 Serving) 1 spoon Chocolate Chip Cookie Dough is 5.92 g. Within the fat content, a 1 spoon Chocolate Chip Cookie Dough contains 1.95 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 3.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 spoon Chocolate Chip Cookie Dough is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 spoon Chocolate Chip Cookie Dough contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 spoon Chocolate Chip Cookie Dough contains about 61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 spoon Chocolate Chip Cookie Dough is 17.81 (g), 6% of daily value.

Sugar in a 1 spoon Chocolate Chip Cookie Dough is about 0 g and the amount of protein in a 1 spoon Chocolate Chip Cookie Dough is approximately 1.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 spoon Chocolate Chip Cookie Dough .

  Download Nutrition Facts Label for 1 spoon Chocolate Chip Cookie Doughimage


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