In a
1 spoon Chocolate Chip Cookie Dough
(
(1 Serving) ) there are about
128
calories out of which
53 calories come from fat. The total fat content of (1 Serving) 1 spoon Chocolate Chip Cookie Dough is 5.92 g. Within the fat content, a 1 spoon Chocolate Chip Cookie Dough contains 1.95 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 3.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 spoon Chocolate Chip Cookie Dough
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 spoon Chocolate Chip Cookie Dough
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 spoon Chocolate Chip Cookie Dough
contains about
61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 spoon Chocolate Chip Cookie Dough
is
17.81 (g), 6% of daily value.
Sugar in a 1 spoon Chocolate Chip Cookie Dough is about 0 g and the amount of protein in a
1 spoon Chocolate Chip Cookie Dough
is approximately
1.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 spoon Chocolate Chip Cookie Dough .
Download Nutrition Facts Label for 1 spoon Chocolate Chip Cookie Doughimage
FAQS Nutrition Facts about 1 spoon Chocolate Chip Cookie Dough - Serving Size: (1 Serving)
How many calories in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 128 Calories per serving.
How many carbs in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 17.81g of carbohydrates
How much saturated fat is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains 1.95g of saturated fat
How much polyunsaturated fat is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains 0.63g of polyunsaturated fat
How much monounsaturated Fat is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 3.02g of monosaturated fat
How much cholesterol is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 7mg of cholesterol
How much sodium is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 61mg of sodium
How much potassium is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 0mg of potassium
How much dietary fiber is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 0.4g of dietary fiber
How much sugars is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough has 0g of sugars
How much protein is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 1.28g of protein
How much of Vitamin A is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 0% of Vitamin A
How much of Vitamin C is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 0% of Vitamin C
How much calcium is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 1% of calcium
How much Iron is in 1 spoon Chocolate Chip Cookie Dough?
1 spoon Chocolate Chip Cookie Dough contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |