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Trans Fat in Chocolate Pound Cake - 0g, Chocolate Cake. Get full nutrition facts for Chocolate Pound Cake, Chocolate Cake and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Pound Cake? How many calories in Chocolate Pound Cake? |
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Chocolate Cake - Chocolate Pound Cake |
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A Chocolate Pound Cake of Chocolate Cake contains about 12.87g Trans Fat per serving. |
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NUTRITION FACTS - CHOCOLATE CAKE - CHOCOLATE POUND CAKE |
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You searched for trans fat in Chocolate Pound Cake which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 379 |
Calories from Fat 175 |
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% Daily Value* |
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Polyunsaturated Fat 4.51g |
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Monounsaturated Fat 8.36g |
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Total Carbohydrates 48.89g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Pound Cake
(
(1 Piece Serving) ) there are about
379
calories out of which
175 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Pound Cake is 19.44 g. Within the fat content, a Chocolate Pound Cake contains 5.46 g of saturated fat, 0 g of trans fat, 4.51 g of polyunsaturated fat and 8.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chocolate Pound Cake
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chocolate Pound Cake
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chocolate Pound Cake
contains about
464 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Pound Cake
is
48.89 (g), 16% of daily value.
Sugar in a Chocolate Pound Cake is about 30.7 g and the amount of protein in a
Chocolate Pound Cake
is approximately
5.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Pound Cake .
Download Nutrition Facts Label for Chocolate Pound Cakeimage
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