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Trans Fat in Chocolate Cake - 1 Chocolate Snack Cake (Creme Filled with Frosting)

 

What are the nutritional ingredients in a 1 Chocolate Snack Cake (Creme Filled With Frosting)?     How many calories in 1 Chocolate Snack Cake (Creme Filled With Frosting)?

Chocolate Cake - 1 Chocolate Snack Cake (Creme Filled with Frosting)

A 1 Chocolate Snack Cake (Creme Filled With Frosting) of Chocolate Cake contains about 5.47g Trans Fat per serving.
NUTRITION FACTS - CHOCOLATE CAKE - 1 CHOCOLATE SNACK CAKE (CREME FILLED WITH FROSTING)
 
1 Chocolate Snack Cake (Creme Filled with Frosting)
188
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Chocolate Snack Cake (Creme Filled with Frosting)
7.25(g)
Total Fat
1.43(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.4(g)
Fiber
212(mg)
Sodium
30.15(g)
Total Carbs
17.17(g)
Sugar
1.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 188  Calories from Fat 65
% Daily Value*
Total Fat 7.25g 11%
Saturated Fat 1.43g 7%
Polyunsaturated Fat 2.62g  
Monounsaturated Fat 2.85g
Cholesterol 8mg 3%
Sodium 212mg 9%
Potassium 0mg  
Total Carbohydrates 30.15g 10%
Dietary Fiber 0.4g 2%
Sugars 17.17g  
Protein 1.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Chocolate Snack Cake (Creme Filled with Frosting) ( (1 Serving) ) there are about 188 calories out of which 65 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Snack Cake (Creme Filled with Frosting) is 7.25 g. Within the fat content, a 1 Chocolate Snack Cake (Creme Filled with Frosting) contains 1.43 g of saturated fat, 0 g of trans fat, 2.62 g of polyunsaturated fat and 2.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Chocolate Snack Cake (Creme Filled with Frosting) is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Chocolate Snack Cake (Creme Filled with Frosting) contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chocolate Snack Cake (Creme Filled with Frosting) contains about 212 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Chocolate Snack Cake (Creme Filled with Frosting) is 30.15 (g), 10% of daily value.

Sugar in a 1 Chocolate Snack Cake (Creme Filled with Frosting) is about 17.17 g and the amount of protein in a 1 Chocolate Snack Cake (Creme Filled with Frosting) is approximately 1.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Chocolate Snack Cake (Creme Filled with Frosting) .

  Download Nutrition Facts Label for 1 Chocolate Snack Cake (Creme Filled with Frosting)image


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