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Total Fat in Chocolate Cake - Chocolate Cake with Chocolate Frosting

 

What are the nutritional ingredients in a Chocolate Cake With Chocolate Frosting?     How many calories in Chocolate Cake With Chocolate Frosting?

Chocolate Cake - Chocolate Cake with Chocolate Frosting

A Chocolate Cake With Chocolate Frosting of Chocolate Cake contains about 10.5g Total Fat per serving.
NUTRITION FACTS - CHOCOLATE CAKE - CHOCOLATE CAKE WITH CHOCOLATE FROSTING
 
Chocolate Cake with Chocolate Frosting
235
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Cake with Chocolate Frosting
10.5(g)
Total Fat
3.05(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
1.8(g)
Fiber
214(mg)
Sodium
34.94(g)
Total Carbs
0(g)
Sugar
2.62(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for total fat in Chocolate Cake with Chocolate Frosting which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 235  Calories from Fat 95
% Daily Value*
Total Fat 10.5g 16%
Saturated Fat 3.05g 15%
Polyunsaturated Fat 1.18g  
Monounsaturated Fat 5.61g
Cholesterol 27mg 9%
Sodium 214mg 9%
Potassium 0mg  
Total Carbohydrates 34.94g 12%
Dietary Fiber 1.8g 7%
Sugars 0g  
Protein 2.62g  
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Cake with Chocolate Frosting ( (1 Piece Serving) ) there are about 235 calories out of which 95 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Cake with Chocolate Frosting is 10.5 g. Within the fat content, a Chocolate Cake with Chocolate Frosting contains 3.05 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 5.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Cake with Chocolate Frosting is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Cake with Chocolate Frosting contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Cake with Chocolate Frosting contains about 214 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Cake with Chocolate Frosting is 34.94 (g), 12% of daily value.

Sugar in a Chocolate Cake with Chocolate Frosting is about 0 g and the amount of protein in a Chocolate Cake with Chocolate Frosting is approximately 2.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Cake with Chocolate Frosting .

  Download Nutrition Facts Label for Chocolate Cake with Chocolate Frostingimage


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