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Sodium in Chocolate Cake - Fat Free Cholesterol Free Chocolate Pound Cake

 

What are the nutritional ingredients in a Fat Free Cholesterol Free Chocolate Pound Cake?     How many calories in Fat Free Cholesterol Free Chocolate Pound Cake?

Chocolate Cake - Fat Free Cholesterol Free Chocolate Pound Cake

A Fat Free Cholesterol Free Chocolate Pound Cake of Chocolate Cake contains about 80mg Sodium per serving.
NUTRITION FACTS - CHOCOLATE CAKE - FAT FREE CHOLESTEROL FREE CHOCOLATE POUND CAKE
 
Fat Free Cholesterol Free Chocolate Pound Cake
76
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Cholesterol Free Chocolate Pound Cake
0.23(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
80(mg)
Sodium
16.81(g)
Total Carbs
9.9(g)
Sugar
2.33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for sodium in Fat Free Cholesterol Free Chocolate Pound Cake which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 76  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 16.81g 6%
Dietary Fiber 0.5g 2%
Sugars 9.9g  
Protein 2.33g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Cholesterol Free Chocolate Pound Cake ( (1 Piece Serving) ) there are about 76 calories out of which 2 calories come from fat. The total fat content of (1 Piece Serving) Fat Free Cholesterol Free Chocolate Pound Cake is 0.23 g. Within the fat content, a Fat Free Cholesterol Free Chocolate Pound Cake contains 0.12 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Fat Free Cholesterol Free Chocolate Pound Cake is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Fat Free Cholesterol Free Chocolate Pound Cake contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Fat Free Cholesterol Free Chocolate Pound Cake contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Cholesterol Free Chocolate Pound Cake is 16.81 (g), 6% of daily value.

Sugar in a Fat Free Cholesterol Free Chocolate Pound Cake is about 9.9 g and the amount of protein in a Fat Free Cholesterol Free Chocolate Pound Cake is approximately 2.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Cholesterol Free Chocolate Pound Cake .

  Download Nutrition Facts Label for Fat Free Cholesterol Free Chocolate Pound Cakeimage


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