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Sodium in Chocolate Cake - Chocolate Sponge Cake

 

What are the nutritional ingredients in a Chocolate Sponge Cake?     How many calories in Chocolate Sponge Cake?

Chocolate Cake - Chocolate Sponge Cake

A Chocolate Sponge Cake of Chocolate Cake contains about 122mg Sodium per serving.
NUTRITION FACTS - CHOCOLATE CAKE - CHOCOLATE SPONGE CAKE
 
Chocolate Sponge Cake
196
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Sponge Cake
3.99(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
137(mg)
Cholesterol
1.1(g)
Fiber
122(mg)
Sodium
36.09(g)
Total Carbs
26.37(g)
Sugar
5.44(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 196  Calories from Fat 36
% Daily Value*
Total Fat 3.99g 6%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 1.45g
Cholesterol 137mg 46%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 36.09g 12%
Dietary Fiber 1.1g 4%
Sugars 26.37g  
Protein 5.44g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Sponge Cake ( (1 Piece Serving) ) there are about 196 calories out of which 36 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Sponge Cake is 3.99 g. Within the fat content, a Chocolate Sponge Cake contains 1.38 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 1.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Sponge Cake is 137 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Sponge Cake contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Sponge Cake contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Sponge Cake is 36.09 (g), 12% of daily value.

Sugar in a Chocolate Sponge Cake is about 26.37 g and the amount of protein in a Chocolate Sponge Cake is approximately 5.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Sponge Cake .

  Download Nutrition Facts Label for Chocolate Sponge Cakeimage


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