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Protein in Reduced Fat Chocolate Cheesecake - 11.74mg, Chocolate Cake. Get full nutrition facts for Reduced Fat Chocolate Cheesecake, Chocolate Cake and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Reduced Fat Chocolate Cheesecake? How many calories in Reduced Fat Chocolate Cheesecake? |
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Chocolate Cake - Reduced Fat Chocolate Cheesecake |
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A Reduced Fat Chocolate Cheesecake of Chocolate Cake contains about 11.74g Protein per serving. |
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NUTRITION FACTS - CHOCOLATE CAKE - REDUCED FAT CHOCOLATE CHEESECAKE |
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You searched for protein in Reduced Fat Chocolate Cheesecake which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 332 |
Calories from Fat 140 |
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% Daily Value* |
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Polyunsaturated Fat 0.73g |
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Monounsaturated Fat 4.62g |
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Total Carbohydrates 40.61g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Reduced Fat Chocolate Cheesecake
(
(1 Piece Serving) ) there are about
332
calories out of which
140 calories come from fat. The total fat content of (1 Piece Serving) Reduced Fat Chocolate Cheesecake is 15.51 g. Within the fat content, a Reduced Fat Chocolate Cheesecake contains 9.22 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 4.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Reduced Fat Chocolate Cheesecake
is
111
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Reduced Fat Chocolate Cheesecake
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Reduced Fat Chocolate Cheesecake
contains about
288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Reduced Fat Chocolate Cheesecake
is
40.61 (g), 14% of daily value.
Sugar in a Reduced Fat Chocolate Cheesecake is about 30.52 g and the amount of protein in a
Reduced Fat Chocolate Cheesecake
is approximately
11.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Reduced Fat Chocolate Cheesecake .
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