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Iron in Chocolate Cake - Chocolate Angel Food Cake

 

What are the nutritional ingredients in a Chocolate Angel Food Cake?     How many calories in Chocolate Angel Food Cake?

Chocolate Cake - Chocolate Angel Food Cake

A Chocolate Angel Food Cake of Chocolate Cake contains about 2% Iron per serving.
NUTRITION FACTS - CHOCOLATE CAKE - CHOCOLATE ANGEL FOOD CAKE
 
Chocolate Angel Food Cake
141
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Angel Food Cake
0.3(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
275(mg)
Sodium
32.26(g)
Total Carbs
16.46(g)
Sugar
3.53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 141  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 275mg 11%
Potassium 0mg  
Total Carbohydrates 32.26g 11%
Dietary Fiber 0.5g 2%
Sugars 16.46g  
Protein 3.53g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Angel Food Cake ( (1 Piece Serving) ) there are about 141 calories out of which 3 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Angel Food Cake is 0.3 g. Within the fat content, a Chocolate Angel Food Cake contains 0.12 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Angel Food Cake is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Angel Food Cake contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Angel Food Cake contains about 275 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Angel Food Cake is 32.26 (g), 11% of daily value.

Sugar in a Chocolate Angel Food Cake is about 16.46 g and the amount of protein in a Chocolate Angel Food Cake is approximately 3.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Angel Food Cake .

  Download Nutrition Facts Label for Chocolate Angel Food Cakeimage


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