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Iron in Chocolate Cake - 1 Chocolate Cupcake

 

What are the nutritional ingredients in a 1 Chocolate Cupcake?     How many calories in 1 Chocolate Cupcake?

Chocolate Cake - 1 Chocolate Cupcake

A 1 Chocolate Cupcake of Chocolate Cake contains about 6% Iron per serving.
NUTRITION FACTS - CHOCOLATE CAKE - 1 CHOCOLATE CUPCAKE
 
1 Chocolate Cupcake
164
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Chocolate Cupcake
5.38(g)
Total Fat
1.18(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0.7(g)
Fiber
176(mg)
Sodium
29.25(g)
Total Carbs
21.96(g)
Sugar
1.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 164  Calories from Fat 48
% Daily Value*
Total Fat 5.38g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat 1.58g  
Monounsaturated Fat 2.29g
Cholesterol 14mg 5%
Sodium 176mg 7%
Potassium 0mg  
Total Carbohydrates 29.25g 10%
Dietary Fiber 0.7g 3%
Sugars 21.96g  
Protein 1.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Chocolate Cupcake ( (1 Serving) ) there are about 164 calories out of which 48 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Cupcake is 5.38 g. Within the fat content, a 1 Chocolate Cupcake contains 1.18 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Chocolate Cupcake is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Chocolate Cupcake contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chocolate Cupcake contains about 176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Chocolate Cupcake is 29.25 (g), 10% of daily value.

Sugar in a 1 Chocolate Cupcake is about 21.96 g and the amount of protein in a 1 Chocolate Cupcake is approximately 1.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Chocolate Cupcake .

  Download Nutrition Facts Label for 1 Chocolate Cupcakeimage


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