In a
Chocolate Sponge Cake
(
(1 Piece Serving) ) there are about
196
calories out of which
36 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Sponge Cake is 3.99 g. Within the fat content, a Chocolate Sponge Cake contains 1.38 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 1.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chocolate Sponge Cake
is
137
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chocolate Sponge Cake
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chocolate Sponge Cake
contains about
122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Sponge Cake
is
36.09 (g), 12% of daily value.
Sugar in a Chocolate Sponge Cake is about 26.37 g and the amount of protein in a
Chocolate Sponge Cake
is approximately
5.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Sponge Cake .
Download Nutrition Facts Label for Chocolate Sponge Cakeimage
FAQS Nutrition Facts about Chocolate Sponge Cake - Serving Size: (1 Piece Serving)
How many calories in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 196 Calories per serving.
How many carbs in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 36.09g of carbohydrates
How much saturated fat is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains 1.38g of saturated fat
How much polyunsaturated fat is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains 0.51g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 1.45g of monosaturated fat
How much cholesterol is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 137mg of cholesterol
How much sodium is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 122mg of sodium
How much potassium is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 0mg of potassium
How much dietary fiber is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 1.1g of dietary fiber
How much sugars is in Chocolate Sponge Cake?
Chocolate Sponge Cake has 26.37g of sugars
How much protein is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 5.44g of protein
How much of Vitamin A is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 2% of Vitamin C
How much calcium is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 2% of calcium
How much Iron is in Chocolate Sponge Cake?
Chocolate Sponge Cake contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |