In a
Chocolate Sponge Cake with Icing
(
(1 Piece Serving) ) there are about
289
calories out of which
62 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Sponge Cake with Icing is 6.93 g. Within the fat content, a Chocolate Sponge Cake with Icing contains 2.83 g of saturated fat, 0 g of trans fat, 0.78 g of polyunsaturated fat and 2.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chocolate Sponge Cake with Icing
is
155
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chocolate Sponge Cake with Icing
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chocolate Sponge Cake with Icing
contains about
144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Sponge Cake with Icing
is
53.3 (g), 18% of daily value.
Sugar in a Chocolate Sponge Cake with Icing is about 41.46 g and the amount of protein in a
Chocolate Sponge Cake with Icing
is approximately
6.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Sponge Cake with Icing .
Download Nutrition Facts Label for Chocolate Sponge Cake with Icingimage
FAQS Nutrition Facts about Chocolate Sponge Cake with Icing - Serving Size: (1 Piece Serving)
How many calories in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 289 Calories per serving.
How many carbs in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 53.3g of carbohydrates
How much saturated fat is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains 2.83g of saturated fat
How much polyunsaturated fat is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains 0.78g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 2.47g of monosaturated fat
How much cholesterol is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 155mg of cholesterol
How much sodium is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 144mg of sodium
How much potassium is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 0mg of potassium
How much dietary fiber is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 1.7g of dietary fiber
How much sugars is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing has 41.46g of sugars
How much protein is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 6.75g of protein
How much of Vitamin A is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 2% of Vitamin C
How much calcium is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 4% of calcium
How much Iron is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |