In a
Chocolate Chiffon Cake with Icing
(
(1 Piece Serving) ) there are about
322
calories out of which
130 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Chiffon Cake with Icing is 14.45 g. Within the fat content, a Chocolate Chiffon Cake with Icing contains 4.67 g of saturated fat, 0 g of trans fat, 3.99 g of polyunsaturated fat and 5.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chocolate Chiffon Cake with Icing
is
72
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chocolate Chiffon Cake with Icing
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chocolate Chiffon Cake with Icing
contains about
262 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chiffon Cake with Icing
is
46.64 (g), 16% of daily value.
Sugar in a Chocolate Chiffon Cake with Icing is about 32.78 g and the amount of protein in a
Chocolate Chiffon Cake with Icing
is approximately
5.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chiffon Cake with Icing .
Download Nutrition Facts Label for Chocolate Chiffon Cake with Icingimage
FAQS Nutrition Facts about Chocolate Chiffon Cake with Icing - Serving Size: (1 Piece Serving)
How many calories in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 322 Calories per serving.
How many carbs in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 46.64g of carbohydrates
How much saturated fat is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains 4.67g of saturated fat
How much polyunsaturated fat is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains 3.99g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 5.1g of monosaturated fat
How much cholesterol is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 72mg of cholesterol
How much sodium is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 262mg of sodium
How much potassium is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 0mg of potassium
How much dietary fiber is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 1.7g of dietary fiber
How much sugars is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing has 32.78g of sugars
How much protein is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 5.22g of protein
How much of Vitamin A is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 0% of Vitamin C
How much calcium is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 8% of calcium
How much Iron is in Chocolate Chiffon Cake with Icing?
Chocolate Chiffon Cake with Icing contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |