In a
German Chocolate Cake with Icing and Filling
(
(1 Piece Serving) ) there are about
403
calories out of which
182 calories come from fat. The total fat content of (1 Piece Serving) German Chocolate Cake with Icing and Filling is 20.21 g. Within the fat content, a German Chocolate Cake with Icing and Filling contains 5.72 g of saturated fat, 0 g of trans fat, 5.08 g of polyunsaturated fat and 8.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
German Chocolate Cake with Icing and Filling
is
52
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
German Chocolate Cake with Icing and Filling
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
German Chocolate Cake with Icing and Filling
contains about
364 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
German Chocolate Cake with Icing and Filling
is
53.88 (g), 18% of daily value.
Sugar in a German Chocolate Cake with Icing and Filling is about 36.12 g and the amount of protein in a
German Chocolate Cake with Icing and Filling
is approximately
3.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
German Chocolate Cake with Icing and Filling .
Download Nutrition Facts Label for German Chocolate Cake with Icing and Fillingimage
FAQS Nutrition Facts about German Chocolate Cake with Icing and Filling - Serving Size: (1 Piece Serving)
How many calories in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 403 Calories per serving.
How many carbs in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 53.88g of carbohydrates
How much saturated fat is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains 5.72g of saturated fat
How much polyunsaturated fat is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains 5.08g of polyunsaturated fat
How much monounsaturated Fat is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 8.12g of monosaturated fat
How much cholesterol is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 52mg of cholesterol
How much sodium is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 364mg of sodium
How much potassium is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 0mg of potassium
How much dietary fiber is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 2.4g of dietary fiber
How much sugars is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling has 36.12g of sugars
How much protein is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 3.81g of protein
How much of Vitamin A is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 0% of Vitamin A
How much of Vitamin C is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 0% of Vitamin C
How much calcium is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 5% of calcium
How much Iron is in German Chocolate Cake with Icing and Filling?
German Chocolate Cake with Icing and Filling contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |