In a
Fat Free Cholesterol Free Chocolate Pound Cake
(
(1 Piece Serving) ) there are about
76
calories out of which
2 calories come from fat. The total fat content of (1 Piece Serving) Fat Free Cholesterol Free Chocolate Pound Cake is 0.23 g. Within the fat content, a Fat Free Cholesterol Free Chocolate Pound Cake contains 0.12 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Fat Free Cholesterol Free Chocolate Pound Cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Fat Free Cholesterol Free Chocolate Pound Cake
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Fat Free Cholesterol Free Chocolate Pound Cake
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Cholesterol Free Chocolate Pound Cake
is
16.81 (g), 6% of daily value.
Sugar in a Fat Free Cholesterol Free Chocolate Pound Cake is about 9.9 g and the amount of protein in a
Fat Free Cholesterol Free Chocolate Pound Cake
is approximately
2.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Cholesterol Free Chocolate Pound Cake .
Download Nutrition Facts Label for Fat Free Cholesterol Free Chocolate Pound Cakeimage
FAQS Nutrition Facts about Fat Free Cholesterol Free Chocolate Pound Cake - Serving Size: (1 Piece Serving)
How many calories in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 76 Calories per serving.
How many carbs in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 16.81g of carbohydrates
How much saturated fat is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains 0.12g of saturated fat
How much polyunsaturated fat is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 0.07g of monosaturated fat
How much cholesterol is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 0mg of cholesterol
How much sodium is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 80mg of sodium
How much potassium is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 0mg of potassium
How much dietary fiber is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 0.5g of dietary fiber
How much sugars is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake has 9.9g of sugars
How much protein is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 2.33g of protein
How much of Vitamin A is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 0% of Vitamin A
How much of Vitamin C is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 0% of Vitamin C
How much calcium is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 4% of calcium
How much Iron is in Fat Free Cholesterol Free Chocolate Pound Cake?
Fat Free Cholesterol Free Chocolate Pound Cake contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |