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Calories in Chocolate Cake - Chocolate Sponge Cake with Icing

 

What are the nutritional ingredients in a Chocolate Sponge Cake With Icing?     How many calories in Chocolate Sponge Cake With Icing?

Chocolate Cake - Chocolate Sponge Cake with Icing

A Chocolate Sponge Cake With Icing of Chocolate Cake contains about 289 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - CHOCOLATE CAKE - CHOCOLATE SPONGE CAKE WITH ICING
 
Chocolate Sponge Cake with Icing
289
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Sponge Cake with Icing
6.93(g)
Total Fat
2.83(g)
Sat. Fat
0(g)
Trans Fat
155(mg)
Cholesterol
1.7(g)
Fiber
144(mg)
Sodium
53.3(g)
Total Carbs
41.46(g)
Sugar
6.75(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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You searched for calories in Chocolate Sponge Cake with Icing which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 289  Calories from Fat 62
% Daily Value*
Total Fat 6.93g 11%
Saturated Fat 2.83g 14%
Polyunsaturated Fat 0.78g  
Monounsaturated Fat 2.47g
Cholesterol 155mg 52%
Sodium 144mg 6%
Potassium 0mg  
Total Carbohydrates 53.3g 18%
Dietary Fiber 1.7g 7%
Sugars 41.46g  
Protein 6.75g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Sponge Cake with Icing ( (1 Piece Serving) ) there are about 289 calories out of which 62 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Sponge Cake with Icing is 6.93 g. Within the fat content, a Chocolate Sponge Cake with Icing contains 2.83 g of saturated fat, 0 g of trans fat, 0.78 g of polyunsaturated fat and 2.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Sponge Cake with Icing is 155 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Sponge Cake with Icing contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Sponge Cake with Icing contains about 144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Sponge Cake with Icing is 53.3 (g), 18% of daily value.

Sugar in a Chocolate Sponge Cake with Icing is about 41.46 g and the amount of protein in a Chocolate Sponge Cake with Icing is approximately 6.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Sponge Cake with Icing .

  Download Nutrition Facts Label for Chocolate Sponge Cake with Icingimage


FAQS

Nutrition Facts about Chocolate Sponge Cake with Icing - Serving Size: (1 Piece Serving)

How many calories in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 289 Calories per serving.

How many carbs in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 53.3g of carbohydrates

How much saturated fat is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains 2.83g of saturated fat

How much polyunsaturated fat is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains 0.78g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 2.47g of monosaturated fat

How much cholesterol is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 155mg of cholesterol

How much sodium is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 144mg of sodium

How much potassium is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 0mg of potassium

How much dietary fiber is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 1.7g of dietary fiber

How much sugars is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing has 41.46g of sugars

How much protein is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 6.75g of protein

How much of Vitamin A is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 2% of Vitamin C

How much calcium is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 4% of calcium

How much Iron is in Chocolate Sponge Cake with Icing?
Chocolate Sponge Cake with Icing contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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