In a
1 oz Chocolate Cake Dry Mix
(
(1 Oz Serving) ) there are about
121
calories out of which
40 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Chocolate Cake Dry Mix is 4.42 g. Within the fat content, a 1 oz Chocolate Cake Dry Mix contains 0.93 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Chocolate Cake Dry Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Chocolate Cake Dry Mix
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Chocolate Cake Dry Mix
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Chocolate Cake Dry Mix
is
20.7 (g), 7% of daily value.
Sugar in a 1 oz Chocolate Cake Dry Mix is about 10.86 g and the amount of protein in a
1 oz Chocolate Cake Dry Mix
is approximately
1.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Chocolate Cake Dry Mix .
Download Nutrition Facts Label for 1 oz Chocolate Cake Dry Miximage
FAQS Nutrition Facts about 1 oz Chocolate Cake Dry Mix - Serving Size: (1 Oz Serving)
How many calories in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 121 Calories per serving.
How many carbs in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 20.7g of carbohydrates
How much saturated fat is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains 0.93g of saturated fat
How much polyunsaturated fat is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains 1.43g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 1.79g of monosaturated fat
How much cholesterol is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 0mg of cholesterol
How much sodium is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 234mg of sodium
How much potassium is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 0mg of potassium
How much dietary fiber is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 0.7g of dietary fiber
How much sugars is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix has 10.86g of sugars
How much protein is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 1.67g of protein
How much of Vitamin A is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 0% of Vitamin C
How much calcium is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 4% of calcium
How much Iron is in 1 oz Chocolate Cake Dry Mix?
1 oz Chocolate Cake Dry Mix contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |