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Calcium in Chocolate Cake - Chocolate Pound Cake

 

What are the nutritional ingredients in a Chocolate Pound Cake?     How many calories in Chocolate Pound Cake?

Chocolate Cake - Chocolate Pound Cake

A Chocolate Pound Cake of Chocolate Cake contains about 3% Calcium per serving.
NUTRITION FACTS - CHOCOLATE CAKE - CHOCOLATE POUND CAKE
 
Chocolate Pound Cake
379
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Pound Cake
19.44(g)
Total Fat
5.46(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
1.6(g)
Fiber
464(mg)
Sodium
48.89(g)
Total Carbs
30.7(g)
Sugar
5.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 379  Calories from Fat 175
% Daily Value*
Total Fat 19.44g 30%
Saturated Fat 5.46g 27%
Polyunsaturated Fat 4.51g  
Monounsaturated Fat 8.36g
Cholesterol 67mg 22%
Sodium 464mg 19%
Potassium 0mg  
Total Carbohydrates 48.89g 16%
Dietary Fiber 1.6g 6%
Sugars 30.7g  
Protein 5.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Pound Cake ( (1 Piece Serving) ) there are about 379 calories out of which 175 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Pound Cake is 19.44 g. Within the fat content, a Chocolate Pound Cake contains 5.46 g of saturated fat, 0 g of trans fat, 4.51 g of polyunsaturated fat and 8.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Pound Cake is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Pound Cake contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Pound Cake contains about 464 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Pound Cake is 48.89 (g), 16% of daily value.

Sugar in a Chocolate Pound Cake is about 30.7 g and the amount of protein in a Chocolate Pound Cake is approximately 5.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Pound Cake .

  Download Nutrition Facts Label for Chocolate Pound Cakeimage


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