In a
1 individual Diet Chocolate Cake with Icing
(
(1 Serving) ) there are about
215
calories out of which
53 calories come from fat. The total fat content of (1 Serving) 1 individual Diet Chocolate Cake with Icing is 5.94 g. Within the fat content, a 1 individual Diet Chocolate Cake with Icing contains 1.59 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 1.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 individual Diet Chocolate Cake with Icing
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 individual Diet Chocolate Cake with Icing
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 individual Diet Chocolate Cake with Icing
contains about
238 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 individual Diet Chocolate Cake with Icing
is
39.77 (g), 13% of daily value.
Sugar in a 1 individual Diet Chocolate Cake with Icing is about 17.97 g and the amount of protein in a
1 individual Diet Chocolate Cake with Icing
is approximately
5.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 individual Diet Chocolate Cake with Icing .
 Download Nutrition Facts Label for 1 individual Diet Chocolate Cake with Icingimage
FAQS Nutrition Facts about 1 individual Diet Chocolate Cake with Icing - Serving Size: (1 Serving)
How many calories in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 215 Calories per serving.
How many carbs in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 39.77g of carbohydrates
How much saturated fat is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains 1.59g of saturated fat
How much polyunsaturated fat is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains 2.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 1.54g of monosaturated fat
How much cholesterol is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 35mg of cholesterol
How much sodium is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 238mg of sodium
How much potassium is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 0mg of potassium
How much dietary fiber is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 2.8g of dietary fiber
How much sugars is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing has 17.97g of sugars
How much protein is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 5.39g of protein
How much of Vitamin A is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 0% of Vitamin A
How much of Vitamin C is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 0% of Vitamin C
How much calcium is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 6% of calcium
How much Iron is in 1 individual Diet Chocolate Cake with Icing?
1 individual Diet Chocolate Cake with Icing contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 individual Diet Chocolate Cake with Icing
