In a
1 Chocolate Cupcake
(
(1 Serving) ) there are about
164
calories out of which
48 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Cupcake is 5.38 g. Within the fat content, a 1 Chocolate Cupcake contains 1.18 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Chocolate Cupcake
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Chocolate Cupcake
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Chocolate Cupcake
contains about
176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chocolate Cupcake
is
29.25 (g), 10% of daily value.
Sugar in a 1 Chocolate Cupcake is about 21.96 g and the amount of protein in a
1 Chocolate Cupcake
is approximately
1.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chocolate Cupcake .
Download Nutrition Facts Label for 1 Chocolate Cupcakeimage
FAQS Nutrition Facts about 1 Chocolate Cupcake - Serving Size: (1 Serving)
How many calories in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 164 Calories per serving.
How many carbs in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 29.25g of carbohydrates
How much saturated fat is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains 1.18g of saturated fat
How much polyunsaturated fat is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains 1.58g of polyunsaturated fat
How much monounsaturated Fat is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 2.29g of monosaturated fat
How much cholesterol is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 14mg of cholesterol
How much sodium is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 176mg of sodium
How much potassium is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 0mg of potassium
How much dietary fiber is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 0.7g of dietary fiber
How much sugars is in 1 Chocolate Cupcake?
1 Chocolate Cupcake has 21.96g of sugars
How much protein is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 1.74g of protein
How much of Vitamin A is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 0% of Vitamin A
How much of Vitamin C is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 0% of Vitamin C
How much calcium is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 3% of calcium
How much Iron is in 1 Chocolate Cupcake?
1 Chocolate Cupcake contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |