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Trans Fat in Chimichangas - Chimichanga with Beef, Beans, Lettuce and Tomato

 

What are the nutritional ingredients in a Chimichanga With Beef, Beans, Lettuce And Tomato?     How many calories in Chimichanga With Beef, Beans, Lettuce And Tomato?

Chimichangas - Chimichanga with Beef, Beans, Lettuce and Tomato

A Chimichanga With Beef, Beans, Lettuce And Tomato of Chimichangas contains about 10.67g Trans Fat per serving.
NUTRITION FACTS - CHIMICHANGAS - CHIMICHANGA WITH BEEF, BEANS, LETTUCE AND TOMATO
 
Chimichanga with Beef, Beans, Lettuce and Tomato
251
Calories
Serving Size:
(1 chimichanga serving)
Source: USDA
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Nutrition Facts Summary for Chimichanga with Beef, Beans, Lettuce and Tomato
15.17(g)
Total Fat
3.54(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
3.5(g)
Fiber
261(mg)
Sodium
20.95(g)
Total Carbs
2.48(g)
Sugar
8.4(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
5(%)
Calcium
12(%)
Iron
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You searched for trans fat in Chimichanga with Beef, Beans, Lettuce and Tomato which belongs to Other.

Nutrition Facts
Serving Size: (1 Chimichanga Serving)

Amount Per Serving
Calories 251  Calories from Fat 137
% Daily Value*
Total Fat 15.17g 23%
Saturated Fat 3.54g 18%
Polyunsaturated Fat 4.28g  
Monounsaturated Fat 6.39g
Cholesterol 14mg 5%
Sodium 261mg 11%
Potassium 0mg  
Total Carbohydrates 20.95g 7%
Dietary Fiber 3.5g 14%
Sugars 2.48g  
Protein 8.4g  
Vitamin A 0%
Vitamin C 11%
Calcium 5%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chimichanga with Beef, Beans, Lettuce and Tomato ( (1 Chimichanga Serving) ) there are about 251 calories out of which 137 calories come from fat. The total fat content of (1 Chimichanga Serving) Chimichanga with Beef, Beans, Lettuce and Tomato is 15.17 g. Within the fat content, a Chimichanga with Beef, Beans, Lettuce and Tomato contains 3.54 g of saturated fat, 0 g of trans fat, 4.28 g of polyunsaturated fat and 6.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chimichanga Serving) Chimichanga with Beef, Beans, Lettuce and Tomato is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chimichanga Serving) Chimichanga with Beef, Beans, Lettuce and Tomato contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chimichanga Serving) Chimichanga with Beef, Beans, Lettuce and Tomato contains about 261 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chimichanga with Beef, Beans, Lettuce and Tomato is 20.95 (g), 7% of daily value.

Sugar in a Chimichanga with Beef, Beans, Lettuce and Tomato is about 2.48 g and the amount of protein in a Chimichanga with Beef, Beans, Lettuce and Tomato is approximately 8.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chimichanga with Beef, Beans, Lettuce and Tomato .

  Download Nutrition Facts Label for Chimichanga with Beef, Beans, Lettuce and Tomatoimage


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