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Total Fat in Chimichangas - Chimichanga with Beans, Cheese, Lettuce and Tomato

 

What are the nutritional ingredients in a Chimichanga With Beans, Cheese, Lettuce And Tomato?     How many calories in Chimichanga With Beans, Cheese, Lettuce And Tomato?

Chimichangas - Chimichanga with Beans, Cheese, Lettuce and Tomato

A Chimichanga With Beans, Cheese, Lettuce And Tomato of Chimichangas contains about 17.26g Total Fat per serving.
NUTRITION FACTS - CHIMICHANGAS - CHIMICHANGA WITH BEANS, CHEESE, LETTUCE AND TOMATO
 
Chimichanga with Beans, Cheese, Lettuce and Tomato
269
Calories
Serving Size:
(1 chimichanga serving)
Source: USDA
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Nutrition Facts Summary for Chimichanga with Beans, Cheese, Lettuce and Tomato
17.26(g)
Total Fat
5.5(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
3.5(g)
Fiber
336(mg)
Sodium
21.18(g)
Total Carbs
2.56(g)
Sugar
8.14(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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You searched for total fat in Chimichanga with Beans, Cheese, Lettuce and Tomato which belongs to Other.

Nutrition Facts
Serving Size: (1 Chimichanga Serving)

Amount Per Serving
Calories 269  Calories from Fat 155
% Daily Value*
Total Fat 17.26g 27%
Saturated Fat 5.5g 28%
Polyunsaturated Fat 4.35g  
Monounsaturated Fat 6.53g
Cholesterol 17mg 6%
Sodium 336mg 14%
Potassium 0mg  
Total Carbohydrates 21.18g 7%
Dietary Fiber 3.5g 14%
Sugars 2.56g  
Protein 8.14g  
Vitamin A 0%
Vitamin C 11%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chimichanga with Beans, Cheese, Lettuce and Tomato ( (1 Chimichanga Serving) ) there are about 269 calories out of which 155 calories come from fat. The total fat content of (1 Chimichanga Serving) Chimichanga with Beans, Cheese, Lettuce and Tomato is 17.26 g. Within the fat content, a Chimichanga with Beans, Cheese, Lettuce and Tomato contains 5.5 g of saturated fat, 0 g of trans fat, 4.35 g of polyunsaturated fat and 6.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chimichanga Serving) Chimichanga with Beans, Cheese, Lettuce and Tomato is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chimichanga Serving) Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chimichanga Serving) Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chimichanga with Beans, Cheese, Lettuce and Tomato is 21.18 (g), 7% of daily value.

Sugar in a Chimichanga with Beans, Cheese, Lettuce and Tomato is about 2.56 g and the amount of protein in a Chimichanga with Beans, Cheese, Lettuce and Tomato is approximately 8.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chimichanga with Beans, Cheese, Lettuce and Tomato .

  Download Nutrition Facts Label for Chimichanga with Beans, Cheese, Lettuce and Tomatoimage


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