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Total Fat in Chimichangas - Chicken, Beans & Rice Chimichanga

 

What are the nutritional ingredients in a Chicken, Beans & Rice Chimichanga?     How many calories in Chicken, Beans & Rice Chimichanga?

Chimichangas - Chicken, Beans & Rice Chimichanga

A Chicken, Beans & Rice Chimichanga of Chimichangas contains about 8g Total Fat per serving.
NUTRITION FACTS - CHIMICHANGAS - CHICKEN, BEANS & RICE CHIMICHANGA
 
Chicken, Beans & Rice Chimichanga
290
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Chicken, Beans & Rice Chimichanga
8(g)
Total Fat
1.5(g)
Sat. Fat
0.5(g)
Trans Fat
20(mg)
Cholesterol
3(g)
Fiber
520(mg)
Sodium
45(g)
Total Carbs
2(g)
Sugar
11(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for total fat in Chicken, Beans & Rice Chimichanga which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 290  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 11g  
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken, Beans & Rice Chimichanga ( (1 Serving) ) there are about 290 calories out of which 72 calories come from fat. The total fat content of (1 Serving) Chicken, Beans & Rice Chimichanga is 8 g. Within the fat content, a Chicken, Beans & Rice Chimichanga contains 1.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Chicken, Beans & Rice Chimichanga is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Chicken, Beans & Rice Chimichanga contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Chicken, Beans & Rice Chimichanga contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken, Beans & Rice Chimichanga is 45 (g), 15% of daily value.

Sugar in a Chicken, Beans & Rice Chimichanga is about 2 g and the amount of protein in a Chicken, Beans & Rice Chimichanga is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken, Beans & Rice Chimichanga .


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