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Iron in Chimichangas - Chimichanga with Chicken and Cheese

 

What are the nutritional ingredients in a Chimichanga With Chicken And Cheese?     How many calories in Chimichanga With Chicken And Cheese?

Chimichangas - Chimichanga with Chicken and Cheese

A Chimichanga With Chicken And Cheese of Chimichangas contains about 14% Iron per serving.
NUTRITION FACTS - CHIMICHANGAS - CHIMICHANGA WITH CHICKEN AND CHEESE
 
Chimichanga with Chicken and Cheese
553
Calories
Serving Size:
(1 chimichanga serving)
Source: USDA
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Nutrition Facts Summary for Chimichanga with Chicken and Cheese
38.01(g)
Total Fat
12.22(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
2.2(g)
Fiber
690(mg)
Sodium
28.79(g)
Total Carbs
1.92(g)
Sugar
23.48(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
31(%)
Calcium
14(%)
Iron
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You searched for iron in Chimichanga with Chicken and Cheese which belongs to Other.

Nutrition Facts
Serving Size: (1 Chimichanga Serving)

Amount Per Serving
Calories 553  Calories from Fat 342
% Daily Value*
Total Fat 38.01g 58%
Saturated Fat 12.22g 61%
Polyunsaturated Fat 9.36g  
Monounsaturated Fat 14.31g
Cholesterol 66mg 22%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 28.79g 10%
Dietary Fiber 2.2g 9%
Sugars 1.92g  
Protein 23.48g  
Vitamin A 0%
Vitamin C 6%
Calcium 31%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chimichanga with Chicken and Cheese ( (1 Chimichanga Serving) ) there are about 553 calories out of which 342 calories come from fat. The total fat content of (1 Chimichanga Serving) Chimichanga with Chicken and Cheese is 38.01 g. Within the fat content, a Chimichanga with Chicken and Cheese contains 12.22 g of saturated fat, 0 g of trans fat, 9.36 g of polyunsaturated fat and 14.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chimichanga Serving) Chimichanga with Chicken and Cheese is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chimichanga Serving) Chimichanga with Chicken and Cheese contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chimichanga Serving) Chimichanga with Chicken and Cheese contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chimichanga with Chicken and Cheese is 28.79 (g), 10% of daily value.

Sugar in a Chimichanga with Chicken and Cheese is about 1.92 g and the amount of protein in a Chimichanga with Chicken and Cheese is approximately 23.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chimichanga with Chicken and Cheese .

  Download Nutrition Facts Label for Chimichanga with Chicken and Cheeseimage


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