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Iron in Chimichangas - Chimichanga with Beef

 

What are the nutritional ingredients in a Chimichanga With Beef?     How many calories in Chimichanga With Beef?

Chimichangas - Chimichanga with Beef

A Chimichanga With Beef of Chimichangas contains about 25% Iron per serving.
NUTRITION FACTS - CHIMICHANGAS - CHIMICHANGA WITH BEEF
 
Chimichanga with Beef
425
Calories
Serving Size:
(1 chimichanga serving)
Source: USDA
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Nutrition Facts Summary for Chimichanga with Beef
19.68(g)
Total Fat
8.51(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0(g)
Fiber
910(mg)
Sodium
42.8(g)
Total Carbs
0(g)
Sugar
19.61(g)
Protein
3(%)
Vitamin A
8(%)
Vitamin C
6(%)
Calcium
25(%)
Iron
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You searched for iron in Chimichanga with Beef which belongs to Other.

Nutrition Facts
Serving Size: (1 Chimichanga Serving)

Amount Per Serving
Calories 425  Calories from Fat 177
% Daily Value*
Total Fat 19.68g 30%
Saturated Fat 8.51g 43%
Polyunsaturated Fat 1.14g  
Monounsaturated Fat 8.07g
Cholesterol 9mg 3%
Sodium 910mg 38%
Potassium 0mg  
Total Carbohydrates 42.8g 14%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.61g  
Vitamin A 3%
Vitamin C 8%
Calcium 6%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chimichanga with Beef ( (1 Chimichanga Serving) ) there are about 425 calories out of which 177 calories come from fat. The total fat content of (1 Chimichanga Serving) Chimichanga with Beef is 19.68 g. Within the fat content, a Chimichanga with Beef contains 8.51 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 8.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chimichanga Serving) Chimichanga with Beef is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chimichanga Serving) Chimichanga with Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chimichanga Serving) Chimichanga with Beef contains about 910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chimichanga with Beef is 42.8 (g), 14% of daily value.

Sugar in a Chimichanga with Beef is about 0 g and the amount of protein in a Chimichanga with Beef is approximately 19.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chimichanga with Beef .

  Download Nutrition Facts Label for Chimichanga with Beefimage


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