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Iron in Chimichangas - Chimichanga with Beef, Cheese and Red Chili Peppers

 

What are the nutritional ingredients in a Chimichanga With Beef, Cheese And Red Chili Peppers?     How many calories in Chimichanga With Beef, Cheese And Red Chili Peppers?

Chimichangas - Chimichanga with Beef, Cheese and Red Chili Peppers

A Chimichanga With Beef, Cheese And Red Chili Peppers of Chimichangas contains about 18% Iron per serving.
NUTRITION FACTS - CHIMICHANGAS - CHIMICHANGA WITH BEEF, CHEESE AND RED CHILI PEPPERS
 
Chimichanga with Beef, Cheese and Red Chili Peppers
364
Calories
Serving Size:
(1 chimichanga serving)
Source: USDA
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Nutrition Facts Summary for Chimichanga with Beef, Cheese and Red Chili Peppers
17.55(g)
Total Fat
8.37(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
895(mg)
Sodium
38.27(g)
Total Carbs
0(g)
Sugar
14.67(g)
Protein
14(%)
Vitamin A
3(%)
Vitamin C
22(%)
Calcium
18(%)
Iron
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You searched for iron in Chimichanga with Beef, Cheese and Red Chili Peppers which belongs to Other.

Nutrition Facts
Serving Size: (1 Chimichanga Serving)

Amount Per Serving
Calories 364  Calories from Fat 158
% Daily Value*
Total Fat 17.55g 27%
Saturated Fat 8.37g 42%
Polyunsaturated Fat 0.55g  
Monounsaturated Fat 7.06g
Cholesterol 50mg 17%
Sodium 895mg 37%
Potassium 0mg  
Total Carbohydrates 38.27g 13%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.67g  
Vitamin A 14%
Vitamin C 3%
Calcium 22%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chimichanga with Beef, Cheese and Red Chili Peppers ( (1 Chimichanga Serving) ) there are about 364 calories out of which 158 calories come from fat. The total fat content of (1 Chimichanga Serving) Chimichanga with Beef, Cheese and Red Chili Peppers is 17.55 g. Within the fat content, a Chimichanga with Beef, Cheese and Red Chili Peppers contains 8.37 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 7.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chimichanga Serving) Chimichanga with Beef, Cheese and Red Chili Peppers is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chimichanga Serving) Chimichanga with Beef, Cheese and Red Chili Peppers contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chimichanga Serving) Chimichanga with Beef, Cheese and Red Chili Peppers contains about 895 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chimichanga with Beef, Cheese and Red Chili Peppers is 38.27 (g), 13% of daily value.

Sugar in a Chimichanga with Beef, Cheese and Red Chili Peppers is about 0 g and the amount of protein in a Chimichanga with Beef, Cheese and Red Chili Peppers is approximately 14.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chimichanga with Beef, Cheese and Red Chili Peppers .

  Download Nutrition Facts Label for Chimichanga with Beef, Cheese and Red Chili Peppersimage


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