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Fiber in Chimichangas - Chimichanga with Beef and Cheese

 

What are the nutritional ingredients in a Chimichanga With Beef And Cheese?     How many calories in Chimichanga With Beef And Cheese?

Chimichangas - Chimichanga with Beef and Cheese

A Chimichanga With Beef And Cheese of Chimichangas contains about 0g Fiber per serving.
NUTRITION FACTS - CHIMICHANGAS - CHIMICHANGA WITH BEEF AND CHEESE
 
Chimichanga with Beef and Cheese
443
Calories
Serving Size:
(1 chimichanga serving)
Source: USDA
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Nutrition Facts Summary for Chimichanga with Beef and Cheese
23.44(g)
Total Fat
11.18(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
957(mg)
Sodium
39.33(g)
Total Carbs
0(g)
Sugar
20.06(g)
Protein
11(%)
Vitamin A
4(%)
Vitamin C
24(%)
Calcium
21(%)
Iron
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You searched for fiber in Chimichanga with Beef and Cheese which belongs to Other.

Nutrition Facts
Serving Size: (1 Chimichanga Serving)

Amount Per Serving
Calories 443  Calories from Fat 211
% Daily Value*
Total Fat 23.44g 36%
Saturated Fat 11.18g 56%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 9.43g
Cholesterol 51mg 17%
Sodium 957mg 40%
Potassium 0mg  
Total Carbohydrates 39.33g 13%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.06g  
Vitamin A 11%
Vitamin C 4%
Calcium 24%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chimichanga with Beef and Cheese ( (1 Chimichanga Serving) ) there are about 443 calories out of which 211 calories come from fat. The total fat content of (1 Chimichanga Serving) Chimichanga with Beef and Cheese is 23.44 g. Within the fat content, a Chimichanga with Beef and Cheese contains 11.18 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 9.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chimichanga Serving) Chimichanga with Beef and Cheese is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chimichanga Serving) Chimichanga with Beef and Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chimichanga Serving) Chimichanga with Beef and Cheese contains about 957 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chimichanga with Beef and Cheese is 39.33 (g), 13% of daily value.

Sugar in a Chimichanga with Beef and Cheese is about 0 g and the amount of protein in a Chimichanga with Beef and Cheese is approximately 20.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chimichanga with Beef and Cheese .

  Download Nutrition Facts Label for Chimichanga with Beef and Cheeseimage


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