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Cholesterol in Chimichangas - Regular Chimichanga

 

What are the nutritional ingredients in a Regular Chimichanga?     How many calories in Regular Chimichanga?

Chimichangas - Regular Chimichanga

A Regular Chimichanga of Chimichangas contains about 24mg Cholesterol per serving.
NUTRITION FACTS - CHIMICHANGAS - REGULAR CHIMICHANGA
 
Regular Chimichanga
308
Calories
Serving Size:
(1 chimichanga serving)
Source: USDA
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Nutrition Facts Summary for Regular Chimichanga
19.44(g)
Total Fat
5.14(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
3.3(g)
Fiber
341(mg)
Sodium
22.58(g)
Total Carbs
2.41(g)
Sugar
11.2(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
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You searched for cholesterol in Regular Chimichanga which belongs to Other.

Nutrition Facts
Serving Size: (1 Chimichanga Serving)

Amount Per Serving
Calories 308  Calories from Fat 175
% Daily Value*
Total Fat 19.44g 30%
Saturated Fat 5.14g 26%
Polyunsaturated Fat 5.24g  
Monounsaturated Fat 7.88g
Cholesterol 24mg 8%
Sodium 341mg 14%
Potassium 0mg  
Total Carbohydrates 22.58g 8%
Dietary Fiber 3.3g 13%
Sugars 2.41g  
Protein 11.2g  
Vitamin A 0%
Vitamin C 10%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Chimichanga ( (1 Chimichanga Serving) ) there are about 308 calories out of which 175 calories come from fat. The total fat content of (1 Chimichanga Serving) Regular Chimichanga is 19.44 g. Within the fat content, a Regular Chimichanga contains 5.14 g of saturated fat, 0 g of trans fat, 5.24 g of polyunsaturated fat and 7.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chimichanga Serving) Regular Chimichanga is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chimichanga Serving) Regular Chimichanga contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chimichanga Serving) Regular Chimichanga contains about 341 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Chimichanga is 22.58 (g), 8% of daily value.

Sugar in a Regular Chimichanga is about 2.41 g and the amount of protein in a Regular Chimichanga is approximately 11.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Chimichanga .


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