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Nutrition Facts |
Serving Size: (1 Chimichanga Serving) |
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Amount Per Serving |
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Calories 269 |
Calories from Fat 155 |
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% Daily Value* |
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Polyunsaturated Fat 4.35g |
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Monounsaturated Fat 6.53g |
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Total Carbohydrates 21.18g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chimichanga with Beans, Cheese, Lettuce and Tomato
(
(1 Chimichanga Serving) ) there are about
269
calories out of which
155 calories come from fat. The total fat content of (1 Chimichanga Serving) Chimichanga with Beans, Cheese, Lettuce and Tomato is 17.26 g. Within the fat content, a Chimichanga with Beans, Cheese, Lettuce and Tomato contains 5.5 g of saturated fat, 0 g of trans fat, 4.35 g of polyunsaturated fat and 6.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Chimichanga Serving)
Chimichanga with Beans, Cheese, Lettuce and Tomato
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Chimichanga Serving)
Chimichanga with Beans, Cheese, Lettuce and Tomato
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Chimichanga Serving)
Chimichanga with Beans, Cheese, Lettuce and Tomato
contains about
336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chimichanga with Beans, Cheese, Lettuce and Tomato
is
21.18 (g), 7% of daily value.
Sugar in a Chimichanga with Beans, Cheese, Lettuce and Tomato is about 2.56 g and the amount of protein in a
Chimichanga with Beans, Cheese, Lettuce and Tomato
is approximately
8.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chimichanga with Beans, Cheese, Lettuce and Tomato .
Download Nutrition Facts Label for Chimichanga with Beans, Cheese, Lettuce and Tomatoimage
FAQS Nutrition Facts about Chimichanga with Beans, Cheese, Lettuce and Tomato - Serving Size: (1 Chimichanga Serving)
How many calories in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 269 Calories per serving.
How many carbs in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 21.18g of carbohydrates
How much saturated fat is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains 5.5g of saturated fat
How much polyunsaturated fat is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains 4.35g of polyunsaturated fat
How much monounsaturated Fat is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 6.53g of monosaturated fat
How much cholesterol is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 17mg of cholesterol
How much sodium is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 336mg of sodium
How much potassium is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 0mg of potassium
How much dietary fiber is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 3.5g of dietary fiber
How much sugars is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato has 2.56g of sugars
How much protein is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 8.14g of protein
How much of Vitamin A is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 0% of Vitamin A
How much of Vitamin C is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 11% of Vitamin C
How much calcium is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 15% of calcium
How much Iron is in Chimichanga with Beans, Cheese, Lettuce and Tomato?
Chimichanga with Beans, Cheese, Lettuce and Tomato contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |