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Vitamin C in Chilaquiles - Chilaquile Tortilla Casserole with Salsa and Cheese

 

What are the nutritional ingredients in a Chilaquile Tortilla Casserole With Salsa And Cheese?     How many calories in Chilaquile Tortilla Casserole With Salsa And Cheese?

Chilaquiles - Chilaquile Tortilla Casserole with Salsa and Cheese

A Chilaquile Tortilla Casserole With Salsa And Cheese of Chilaquiles contains about 21% Vitamin C per serving.
NUTRITION FACTS - CHILAQUILES - CHILAQUILE TORTILLA CASSEROLE WITH SALSA AND CHEESE
 
Chilaquile Tortilla Casserole with Salsa and Cheese
443
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chilaquile Tortilla Casserole with Salsa and Cheese
32.02(g)
Total Fat
9.07(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
5.1(g)
Fiber
404(mg)
Sodium
31.88(g)
Total Carbs
5.5(g)
Sugar
9.74(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
22(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Chilaquile Tortilla Casserole with Salsa and Cheese which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 443  Calories from Fat 288
% Daily Value*
Total Fat 32.02g 49%
Saturated Fat 9.07g 45%
Polyunsaturated Fat 9.74g  
Monounsaturated Fat 11.43g
Cholesterol 23mg 8%
Sodium 404mg 17%
Potassium 0mg  
Total Carbohydrates 31.88g 11%
Dietary Fiber 5.1g 20%
Sugars 5.5g  
Protein 9.74g  
Vitamin A 0%
Vitamin C 21%
Calcium 22%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chilaquile Tortilla Casserole with Salsa and Cheese ( (1 Cup Serving) ) there are about 443 calories out of which 288 calories come from fat. The total fat content of (1 Cup Serving) Chilaquile Tortilla Casserole with Salsa and Cheese is 32.02 g. Within the fat content, a Chilaquile Tortilla Casserole with Salsa and Cheese contains 9.07 g of saturated fat, 0 g of trans fat, 9.74 g of polyunsaturated fat and 11.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chilaquile Tortilla Casserole with Salsa and Cheese is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chilaquile Tortilla Casserole with Salsa and Cheese contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chilaquile Tortilla Casserole with Salsa and Cheese contains about 404 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chilaquile Tortilla Casserole with Salsa and Cheese is 31.88 (g), 11% of daily value.

Sugar in a Chilaquile Tortilla Casserole with Salsa and Cheese is about 5.5 g and the amount of protein in a Chilaquile Tortilla Casserole with Salsa and Cheese is approximately 9.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chilaquile Tortilla Casserole with Salsa and Cheese .

  Download Nutrition Facts Label for Chilaquile Tortilla Casserole with Salsa and Cheeseimage


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