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Calories in Mexican Style Tortilla Soup (Sopa De Tortilla) - 235, Chilaquiles. Get full nutrition facts for Mexican Style Tortilla Soup (Sopa De Tortilla), Chilaquiles and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Chilaquiles - Mexican Style Tortilla Soup (Sopa De Tortilla)
 

What are the nutritional ingredients in a Mexican Style Tortilla Soup (Sopa De Tortilla)?     How many calories in Mexican Style Tortilla Soup (Sopa De Tortilla)?

Chilaquiles - Mexican Style Tortilla Soup (Sopa De Tortilla)
A Mexican Style Tortilla Soup (Sopa De Tortilla) of Chilaquiles contains about 235 Calories per serving. It also contains about 123 calories that come from fat.
NUTRITION FACTS - CHILAQUILES - MEXICAN STYLE TORTILLA SOUP (SOPA DE TORTILLA)
 
Mexican Style Tortilla Soup (Sopa De Tortilla)
235
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mexican Style Tortilla Soup (Sopa De Tortilla)
13.66(g)
Total Fat
4.23(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
1.4(g)
Fiber
480(mg)
Sodium
18.82(g)
Total Carbs
4.46(g)
Sugar
9.82(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
11(%)
Calcium
5(%)
Iron
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You searched for calories in Mexican Style Tortilla Soup (Sopa De Tortilla) which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 235  Calories from Fat 123
% Daily Value*
Total Fat 13.66g 21%
Saturated Fat 4.23g 21%
Polyunsaturated Fat 3.53g  
Monounsaturated Fat 5.17g
Cholesterol 19mg 6%
Sodium 480mg 20%
Potassium 0mg  
Total Carbohydrates 18.82g 6%
Dietary Fiber 1.4g 6%
Sugars 4.46g  
Protein 9.82g  
Vitamin A 0%
Vitamin C 11%
Calcium 11%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Mexican Style Tortilla Soup (Sopa De Tortilla) ( (1 Cup Serving) ) there are about 235 calories out of which 123 calories come from fat. The total fat content of (1 Cup Serving) Mexican Style Tortilla Soup (Sopa De Tortilla) is 13.66 g. Within the fat content, a Mexican Style Tortilla Soup (Sopa De Tortilla) contains 4.23 g of saturated fat, 0 g of trans fat, 3.53 g of polyunsaturated fat and 5.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mexican Style Tortilla Soup (Sopa De Tortilla) is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mexican Style Tortilla Soup (Sopa De Tortilla) is 18.82 (g), 6% of daily value.

Sugar in a Mexican Style Tortilla Soup (Sopa De Tortilla) is about 4.46 g and the amount of protein in a Mexican Style Tortilla Soup (Sopa De Tortilla) is approximately 9.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mexican Style Tortilla Soup (Sopa De Tortilla) .

  Download Nutrition Facts Label for Mexican Style Tortilla Soup (Sopa De Tortilla)image

FAQS

Nutrition Facts about Mexican Style Tortilla Soup (Sopa De Tortilla) - Serving Size: (1 Cup Serving)

How many calories in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 235 Calories per serving.

How many carbs in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 18.82g of carbohydrates

How much saturated fat is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains 4.23g of saturated fat

How much polyunsaturated fat is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains 3.53g of polyunsaturated fat

How much monounsaturated Fat is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 5.17g of monosaturated fat

How much cholesterol is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 19mg of cholesterol

How much sodium is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 480mg of sodium

How much potassium is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 0mg of potassium

How much dietary fiber is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 1.4g of dietary fiber

How much sugars is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) has 4.46g of sugars

How much protein is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 9.82g of protein

How much of Vitamin A is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 0% of Vitamin A

How much of Vitamin C is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 11% of Vitamin C

How much calcium is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 11% of calcium

How much Iron is in Mexican Style Tortilla Soup (Sopa De Tortilla)?
Mexican Style Tortilla Soup (Sopa De Tortilla) contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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