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Calories in Chilaquiles - Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
 

What are the nutritional ingredients in a Mexican Casserole With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings And Corn Chips?     How many calories in Mexican Casserole With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings And Corn Chips?

Chilaquiles - Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
A Mexican Casserole With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings And Corn Chips of Chilaquiles contains about 347 Calories per serving. It also contains about 217 calories that come from fat.
NUTRITION FACTS - CHILAQUILES - MEXICAN CASSEROLE WITH GROUND BEEF, TOMATO SAUCE, CHEESE, TACO SEASONINGS AND CORN CHIPS
 
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
347
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
24.13(g)
Total Fat
8.58(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
1.7(g)
Fiber
343(mg)
Sodium
15.26(g)
Total Carbs
1.61(g)
Sugar
17.25(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
12(%)
Calcium
12(%)
Iron
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You searched for calories in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 347  Calories from Fat 217
% Daily Value*
Total Fat 24.13g 37%
Saturated Fat 8.58g 43%
Polyunsaturated Fat 3.28g  
Monounsaturated Fat 9.19g
Cholesterol 65mg 22%
Sodium 343mg 14%
Potassium 0mg  
Total Carbohydrates 15.26g 5%
Dietary Fiber 1.7g 7%
Sugars 1.61g  
Protein 17.25g  
Vitamin A 0%
Vitamin C 4%
Calcium 12%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips ( (1 Cup Serving) ) there are about 347 calories out of which 217 calories come from fat. The total fat content of (1 Cup Serving) Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is 24.13 g. Within the fat content, a Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains 8.58 g of saturated fat, 0 g of trans fat, 3.28 g of polyunsaturated fat and 9.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 343 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is 15.26 (g), 5% of daily value.

Sugar in a Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is about 1.61 g and the amount of protein in a Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is approximately 17.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips .

  Download Nutrition Facts Label for Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chipsimage

FAQS

Nutrition Facts about Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - Serving Size: (1 Cup Serving)

How many calories in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 347 Calories per serving.

How many carbs in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 15.26g of carbohydrates

How much saturated fat is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains 8.58g of saturated fat

How much polyunsaturated fat is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains 3.28g of polyunsaturated fat

How much monounsaturated Fat is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 9.19g of monosaturated fat

How much cholesterol is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 65mg of cholesterol

How much sodium is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 343mg of sodium

How much potassium is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 0mg of potassium

How much dietary fiber is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 1.7g of dietary fiber

How much sugars is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips has 1.61g of sugars

How much protein is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 17.25g of protein

How much of Vitamin A is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 0% of Vitamin A

How much of Vitamin C is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 4% of Vitamin C

How much calcium is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 12% of calcium

How much Iron is in Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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