In a
Chilaquile Tortilla Casserole with Salsa and Cheese
(
(1 Cup Serving) ) there are about
443
calories out of which
288 calories come from fat. The total fat content of (1 Cup Serving) Chilaquile Tortilla Casserole with Salsa and Cheese is 32.02 g. Within the fat content, a Chilaquile Tortilla Casserole with Salsa and Cheese contains 9.07 g of saturated fat, 0 g of trans fat, 9.74 g of polyunsaturated fat and 11.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chilaquile Tortilla Casserole with Salsa and Cheese
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chilaquile Tortilla Casserole with Salsa and Cheese
contains about
5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chilaquile Tortilla Casserole with Salsa and Cheese
contains about
404 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chilaquile Tortilla Casserole with Salsa and Cheese
is
31.88 (g), 11% of daily value.
Sugar in a Chilaquile Tortilla Casserole with Salsa and Cheese is about 5.5 g and the amount of protein in a
Chilaquile Tortilla Casserole with Salsa and Cheese
is approximately
9.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chilaquile Tortilla Casserole with Salsa and Cheese .
Download Nutrition Facts Label for Chilaquile Tortilla Casserole with Salsa and Cheeseimage
FAQS Nutrition Facts about Chilaquile Tortilla Casserole with Salsa and Cheese - Serving Size: (1 Cup Serving)
How many calories in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 443 Calories per serving.
How many carbs in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 31.88g of carbohydrates
How much saturated fat is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains 9.07g of saturated fat
How much polyunsaturated fat is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains 9.74g of polyunsaturated fat
How much monounsaturated Fat is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 11.43g of monosaturated fat
How much cholesterol is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 23mg of cholesterol
How much sodium is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 404mg of sodium
How much potassium is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 0mg of potassium
How much dietary fiber is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 5.1g of dietary fiber
How much sugars is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese has 5.5g of sugars
How much protein is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 9.74g of protein
How much of Vitamin A is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 21% of Vitamin C
How much calcium is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 22% of calcium
How much Iron is in Chilaquile Tortilla Casserole with Salsa and Cheese?
Chilaquile Tortilla Casserole with Salsa and Cheese contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |