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Saturated Fat in Cherry Pie - One Crust Cherry Pie

 

What are the nutritional ingredients in a One Crust Cherry Pie?     How many calories in One Crust Cherry Pie?

Cherry Pie - One Crust Cherry Pie

A One Crust Cherry Pie of Cherry Pie contains about 2.33g Saturated Fat per serving.
NUTRITION FACTS - CHERRY PIE - ONE CRUST CHERRY PIE
 
One Crust Cherry Pie
312
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for One Crust Cherry Pie
11.71(g)
Total Fat
2.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
253(mg)
Sodium
50.33(g)
Total Carbs
30.28(g)
Sugar
2.85(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 312  Calories from Fat 105
% Daily Value*
Total Fat 11.71g 18%
Saturated Fat 2.33g 12%
Polyunsaturated Fat 3.62g  
Monounsaturated Fat 5.16g
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 0mg  
Total Carbohydrates 50.33g 17%
Dietary Fiber 1.6g 6%
Sugars 30.28g  
Protein 2.85g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a One Crust Cherry Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 312 calories out of which 105 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) One Crust Cherry Pie is 11.71 g. Within the fat content, a One Crust Cherry Pie contains 2.33 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 5.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) One Crust Cherry Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) One Crust Cherry Pie contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) One Crust Cherry Pie contains about 253 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a One Crust Cherry Pie is 50.33 (g), 17% of daily value.

Sugar in a One Crust Cherry Pie is about 30.28 g and the amount of protein in a One Crust Cherry Pie is approximately 2.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a One Crust Cherry Pie .


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