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Iron in Cherry Pie - Cherry Pie Tart

 

What are the nutritional ingredients in a Cherry Pie Tart?     How many calories in Cherry Pie Tart?

Cherry Pie - Cherry Pie Tart

A Cherry Pie Tart of Cherry Pie contains about 7% Iron per serving.
NUTRITION FACTS - CHERRY PIE - CHERRY PIE TART
 
Cherry Pie Tart
276
Calories
Serving Size:
(1 pie serving)
Source: USDA
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Nutrition Facts Summary for Cherry Pie Tart
13.23(g)
Total Fat
2.63(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
257(mg)
Sodium
37.87(g)
Total Carbs
18.99(g)
Sugar
2.82(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Pie Serving)

Amount Per Serving
Calories 276  Calories from Fat 119
% Daily Value*
Total Fat 13.23g 20%
Saturated Fat 2.63g 13%
Polyunsaturated Fat 4.09g  
Monounsaturated Fat 5.84g
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 0mg  
Total Carbohydrates 37.87g 13%
Dietary Fiber 1.6g 6%
Sugars 18.99g  
Protein 2.82g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cherry Pie Tart ( (1 Pie Serving) ) there are about 276 calories out of which 119 calories come from fat. The total fat content of (1 Pie Serving) Cherry Pie Tart is 13.23 g. Within the fat content, a Cherry Pie Tart contains 2.63 g of saturated fat, 0 g of trans fat, 4.09 g of polyunsaturated fat and 5.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pie Serving) Cherry Pie Tart is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pie Serving) Cherry Pie Tart contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pie Serving) Cherry Pie Tart contains about 257 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cherry Pie Tart is 37.87 (g), 13% of daily value.

Sugar in a Cherry Pie Tart is about 18.99 g and the amount of protein in a Cherry Pie Tart is approximately 2.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cherry Pie Tart .

  Download Nutrition Facts Label for Cherry Pie Tartimage


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