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Iron in Cherry Pie - Cherry Pie made with Cream Cheese and Sour Cream

 

What are the nutritional ingredients in a Cherry Pie Made With Cream Cheese And Sour Cream?     How many calories in Cherry Pie Made With Cream Cheese And Sour Cream?

Cherry Pie - Cherry Pie made with Cream Cheese and Sour Cream

A Cherry Pie Made With Cream Cheese And Sour Cream of Cherry Pie contains about 10% Iron per serving.
NUTRITION FACTS - CHERRY PIE - CHERRY PIE MADE WITH CREAM CHEESE AND SOUR CREAM
 
Cherry Pie made with Cream Cheese and Sour Cream
453
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Cherry Pie made with Cream Cheese and Sour Cream
21.1(g)
Total Fat
9.81(g)
Sat. Fat
0(g)
Trans Fat
78(mg)
Cholesterol
1(g)
Fiber
127(mg)
Sodium
62.8(g)
Total Carbs
48.96(g)
Sugar
5.47(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 453  Calories from Fat 190
% Daily Value*
Total Fat 21.1g 32%
Saturated Fat 9.81g 49%
Polyunsaturated Fat 2.87g  
Monounsaturated Fat 7.23g
Cholesterol 78mg 26%
Sodium 127mg 5%
Potassium 0mg  
Total Carbohydrates 62.8g 21%
Dietary Fiber 1g 4%
Sugars 48.96g  
Protein 5.47g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cherry Pie made with Cream Cheese and Sour Cream ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 453 calories out of which 190 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Cherry Pie made with Cream Cheese and Sour Cream is 21.1 g. Within the fat content, a Cherry Pie made with Cream Cheese and Sour Cream contains 9.81 g of saturated fat, 0 g of trans fat, 2.87 g of polyunsaturated fat and 7.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Cherry Pie made with Cream Cheese and Sour Cream is 78 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Cherry Pie made with Cream Cheese and Sour Cream contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Cherry Pie made with Cream Cheese and Sour Cream contains about 127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cherry Pie made with Cream Cheese and Sour Cream is 62.8 (g), 21% of daily value.

Sugar in a Cherry Pie made with Cream Cheese and Sour Cream is about 48.96 g and the amount of protein in a Cherry Pie made with Cream Cheese and Sour Cream is approximately 5.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cherry Pie made with Cream Cheese and Sour Cream .

  Download Nutrition Facts Label for Cherry Pie made with Cream Cheese and Sour Creamimage


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