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Cholesterol in Cherry Pie - Regular Cherry Pie Filling

 

What are the nutritional ingredients in a Regular Cherry Pie Filling?     How many calories in Regular Cherry Pie Filling?

Cherry Pie - Regular Cherry Pie Filling

A Regular Cherry Pie Filling of Cherry Pie contains about 0mg Cholesterol per serving.
NUTRITION FACTS - CHERRY PIE - REGULAR CHERRY PIE FILLING
 
Regular Cherry Pie Filling
317
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Regular Cherry Pie Filling
2.19(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
135(mg)
Sodium
75.69(g)
Total Carbs
65.95(g)
Sugar
1.58(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
2(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 317  Calories from Fat 20
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 0.99g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 75.69g 25%
Dietary Fiber 2.4g 10%
Sugars 65.95g  
Protein 1.58g  
Vitamin A 0%
Vitamin C 7%
Calcium 2%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Cherry Pie Filling ( (1 Cup Serving) ) there are about 317 calories out of which 20 calories come from fat. The total fat content of (1 Cup Serving) Regular Cherry Pie Filling is 2.19 g. Within the fat content, a Regular Cherry Pie Filling contains 0.42 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Regular Cherry Pie Filling is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Regular Cherry Pie Filling contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Regular Cherry Pie Filling contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Cherry Pie Filling is 75.69 (g), 25% of daily value.

Sugar in a Regular Cherry Pie Filling is about 65.95 g and the amount of protein in a Regular Cherry Pie Filling is approximately 1.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Cherry Pie Filling .


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