In a
Regular Cherry Pie
(
(1 Pie Serving) ) there are about
404
calories out of which
185 calories come from fat. The total fat content of (1 Pie Serving) Regular Cherry Pie is 20.61 g. Within the fat content, a Regular Cherry Pie contains 3.15 g of saturated fat, 0 g of trans fat, 6.88 g of polyunsaturated fat and 9.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pie Serving)
Regular Cherry Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pie Serving)
Regular Cherry Pie
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pie Serving)
Regular Cherry Pie
contains about
479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Cherry Pie
is
54.53 (g), 18% of daily value.
Sugar in a Regular Cherry Pie is about 0 g and the amount of protein in a
Regular Cherry Pie
is approximately
3.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Cherry Pie .
FAQS Nutrition Facts about Regular Cherry Pie - Serving Size: (1 Pie Serving)
How many calories in Regular Cherry Pie?
Regular Cherry Pie contains about 404 Calories per serving.
How many carbs in Regular Cherry Pie?
Regular Cherry Pie contains about 54.53g of carbohydrates
How much saturated fat is in Regular Cherry Pie?
Regular Cherry Pie contains 3.15g of saturated fat
How much polyunsaturated fat is in Regular Cherry Pie?
Regular Cherry Pie contains 6.88g of polyunsaturated fat
How much monounsaturated Fat is in Regular Cherry Pie?
Regular Cherry Pie contains about 9.54g of monosaturated fat
How much cholesterol is in Regular Cherry Pie?
Regular Cherry Pie contains about 0mg of cholesterol
How much sodium is in Regular Cherry Pie?
Regular Cherry Pie contains about 479mg of sodium
How much potassium is in Regular Cherry Pie?
Regular Cherry Pie contains about 0mg of potassium
How much dietary fiber is in Regular Cherry Pie?
Regular Cherry Pie contains about 3.3g of dietary fiber
How much sugars is in Regular Cherry Pie?
Regular Cherry Pie has 0g of sugars
How much protein is in Regular Cherry Pie?
Regular Cherry Pie contains about 3.84g of protein
How much of Vitamin A is in Regular Cherry Pie?
Regular Cherry Pie contains about 4% of Vitamin A
How much of Vitamin C is in Regular Cherry Pie?
Regular Cherry Pie contains about 3% of Vitamin C
How much calcium is in Regular Cherry Pie?
Regular Cherry Pie contains about 3% of calcium
How much Iron is in Regular Cherry Pie?
Regular Cherry Pie contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |