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Iron in Challah - Toasted Egg Bread Roll

 

What are the nutritional ingredients in a Toasted Egg Bread Roll?     How many calories in Toasted Egg Bread Roll?

Challah - Toasted Egg Bread Roll

A Toasted Egg Bread Roll of Challah contains about 5% Iron per serving.
NUTRITION FACTS - CHALLAH - TOASTED EGG BREAD ROLL
 
Toasted Egg Bread Roll
80
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Toasted Egg Bread Roll
1.67(g)
Total Fat
0.41(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
1(g)
Fiber
142(mg)
Sodium
13.54(g)
Total Carbs
1.12(g)
Sugar
2.48(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 80  Calories from Fat 15
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.41g 2%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 0.76g
Cholesterol 13mg 4%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 13.54g 5%
Dietary Fiber 1g 4%
Sugars 1.12g  
Protein 2.48g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Egg Bread Roll ( (1 Roll Serving) ) there are about 80 calories out of which 15 calories come from fat. The total fat content of (1 Roll Serving) Toasted Egg Bread Roll is 1.67 g. Within the fat content, a Toasted Egg Bread Roll contains 0.41 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Toasted Egg Bread Roll is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Toasted Egg Bread Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Toasted Egg Bread Roll contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Egg Bread Roll is 13.54 (g), 5% of daily value.

Sugar in a Toasted Egg Bread Roll is about 1.12 g and the amount of protein in a Toasted Egg Bread Roll is approximately 2.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Egg Bread Roll .


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