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Cholesterol in 1 oz challah Regular Challah

 

What are the nutritional ingredients in a 1 Oz Challah?     How many calories in 1 Oz Challah?

Challah - 1 oz challah Regular Challah

A 1 Oz Challah of Challah contains about 14mg Cholesterol per serving.
NUTRITION FACTS - CHALLAH - 1 OZ CHALLAH REGULAR CHALLAH
 
1 oz challah
80
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz challah
1.7(g)
Total Fat
0.45(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0.7(g)
Fiber
139(mg)
Sodium
13.55(g)
Total Carbs
0.5(g)
Sugar
2.69(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 80  Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.65g
Cholesterol 14mg 5%
Sodium 139mg 6%
Potassium 0mg  
Total Carbohydrates 13.55g 5%
Dietary Fiber 0.7g 3%
Sugars 0.5g  
Protein 2.69g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz challah ( (1 Oz Serving) ) there are about 80 calories out of which 15 calories come from fat. The total fat content of (1 Oz Serving) 1 oz challah is 1.7 g. Within the fat content, a 1 oz challah contains 0.45 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz challah is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz challah contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz challah contains about 139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz challah is 13.55 (g), 5% of daily value.

Sugar in a 1 oz challah is about 0.5 g and the amount of protein in a 1 oz challah is approximately 2.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz challah .

  Download Nutrition Facts Label for 1 oz challahimage


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