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Vitamin A in Casseroles - Sweetpotato Casserole

 

What are the nutritional ingredients in a Sweetpotato Casserole?     How many calories in Sweetpotato Casserole?

Casseroles - Sweetpotato Casserole

A Sweetpotato Casserole of Casseroles contains about 0% Vitamin A per serving.
NUTRITION FACTS - CASSEROLES - SWEETPOTATO CASSEROLE
 
Sweetpotato Casserole
215
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sweetpotato Casserole
5.98(g)
Total Fat
1.49(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
4.9(g)
Fiber
603(mg)
Sodium
37.32(g)
Total Carbs
13.51(g)
Sugar
4.08(g)
Protein
0(%)
Vitamin A
42(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Sweetpotato Casserole which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 215  Calories from Fat 54
% Daily Value*
Total Fat 5.98g 9%
Saturated Fat 1.49g 7%
Polyunsaturated Fat 1.63g  
Monounsaturated Fat 2.52g
Cholesterol 2mg 1%
Sodium 603mg 25%
Potassium 0mg  
Total Carbohydrates 37.32g 12%
Dietary Fiber 4.9g 20%
Sugars 13.51g  
Protein 4.08g  
Vitamin A 0%
Vitamin C 42%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweetpotato Casserole ( (1 Cup Serving) ) there are about 215 calories out of which 54 calories come from fat. The total fat content of (1 Cup Serving) Sweetpotato Casserole is 5.98 g. Within the fat content, a Sweetpotato Casserole contains 1.49 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 2.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sweetpotato Casserole is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sweetpotato Casserole contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sweetpotato Casserole contains about 603 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweetpotato Casserole is 37.32 (g), 12% of daily value.

Sugar in a Sweetpotato Casserole is about 13.51 g and the amount of protein in a Sweetpotato Casserole is approximately 4.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweetpotato Casserole .


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