Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Casseroles > Vitamin A in Casseroles
Casseroles
<< Back to Casseroles

Vitamin A in Casseroles - Eggplant with Cheese and Tomato Sauce Casserole

 

What are the nutritional ingredients in a Eggplant With Cheese And Tomato Sauce Casserole?     How many calories in Eggplant With Cheese And Tomato Sauce Casserole?

Casseroles - Eggplant with Cheese and Tomato Sauce Casserole

A Eggplant With Cheese And Tomato Sauce Casserole of Casseroles contains about 0% Vitamin A per serving.
NUTRITION FACTS - CASSEROLES - EGGPLANT WITH CHEESE AND TOMATO SAUCE CASSEROLE
 
Eggplant with Cheese and Tomato Sauce Casserole
194
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Eggplant with Cheese and Tomato Sauce Casserole
9.52(g)
Total Fat
5.77(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
3.6(g)
Fiber
592(mg)
Sodium
15.31(g)
Total Carbs
6.1(g)
Sugar
13.62(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
35(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in Eggplant with Cheese and Tomato Sauce Casserole which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 194  Calories from Fat 86
% Daily Value*
Total Fat 9.52g 15%
Saturated Fat 5.77g 29%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 2.68g
Cholesterol 26mg 9%
Sodium 592mg 25%
Potassium 0mg  
Total Carbohydrates 15.31g 5%
Dietary Fiber 3.6g 14%
Sugars 6.1g  
Protein 13.62g  
Vitamin A 0%
Vitamin C 8%
Calcium 35%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Casseroles
<< Back to Other
<< Back to Calorie Counter

In a Eggplant with Cheese and Tomato Sauce Casserole ( (1 Cup Serving) ) there are about 194 calories out of which 86 calories come from fat. The total fat content of (1 Cup Serving) Eggplant with Cheese and Tomato Sauce Casserole is 9.52 g. Within the fat content, a Eggplant with Cheese and Tomato Sauce Casserole contains 5.77 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 2.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Eggplant with Cheese and Tomato Sauce Casserole is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Eggplant with Cheese and Tomato Sauce Casserole contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Eggplant with Cheese and Tomato Sauce Casserole contains about 592 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eggplant with Cheese and Tomato Sauce Casserole is 15.31 (g), 5% of daily value.

Sugar in a Eggplant with Cheese and Tomato Sauce Casserole is about 6.1 g and the amount of protein in a Eggplant with Cheese and Tomato Sauce Casserole is approximately 13.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eggplant with Cheese and Tomato Sauce Casserole .

  Download Nutrition Facts Label for Eggplant with Cheese and Tomato Sauce Casseroleimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool