In a
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
(
(1 Cup Serving) ) there are about
352
calories out of which
127 calories come from fat. The total fat content of (1 Cup Serving) Tuna Noodle Casserole with Vegetables in Cream or White Sauce is 14.07 g. Within the fat content, a Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains 3.38 g of saturated fat, 0 g of trans fat, 4.16 g of polyunsaturated fat and 5.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
contains about
647 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
is
35.5 (g), 12% of daily value.
Sugar in a Tuna Noodle Casserole with Vegetables in Cream or White Sauce is about 6.16 g and the amount of protein in a
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
is approximately
20.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Noodle Casserole with Vegetables in Cream or White Sauce .
FAQS Nutrition Facts about Tuna Noodle Casserole with Vegetables in Cream or White Sauce - Serving Size: (1 Cup Serving)
How many calories in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 352 Calories per serving.
How many carbs in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 35.5g of carbohydrates
How much saturated fat is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains 3.38g of saturated fat
How much polyunsaturated fat is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains 4.16g of polyunsaturated fat
How much monounsaturated Fat is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 5.29g of monosaturated fat
How much cholesterol is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 31mg of cholesterol
How much sodium is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 647mg of sodium
How much potassium is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 0mg of potassium
How much dietary fiber is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 2.9g of dietary fiber
How much sugars is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce has 6.16g of sugars
How much protein is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 20.61g of protein
How much of Vitamin A is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 16% of Vitamin C
How much calcium is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 14% of calcium
How much Iron is in Tuna Noodle Casserole with Vegetables in Cream or White Sauce?
Tuna Noodle Casserole with Vegetables in Cream or White Sauce contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |