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Trans Fat in Casseroles - Betty Crocker Hamburger Helper cheesy Ranch Burger

 

What are the nutritional ingredients in a Betty Crocker Hamburger Helper Cheesy Ranch Burger?     How many calories in Betty Crocker Hamburger Helper Cheesy Ranch Burger?

Casseroles - Betty Crocker Hamburger Helper cheesy Ranch Burger

A Betty Crocker Hamburger Helper Cheesy Ranch Burger of Casseroles contains about 0g Trans Fat per serving.
NUTRITION FACTS - CASSEROLES - BETTY CROCKER HAMBURGER HELPER CHEESY RANCH BURGER
 
Betty Crocker Hamburger Helper cheesy Ranch Burger
330
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Betty Crocker Hamburger Helper cheesy Ranch Burger
15(g)
Total Fat
6(g)
Sat. Fat
1(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
730(mg)
Sodium
27(g)
Total Carbs
7(g)
Sugar
0(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for trans fat in Betty Crocker Hamburger Helper cheesy Ranch Burger which belongs to Other.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 330  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 730mg 30%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 0g  
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Betty Crocker Hamburger Helper cheesy Ranch Burger ( 1 Cup ) there are about 330 calories out of which 135 calories come from fat. The total fat content of 1 Cup Betty Crocker Hamburger Helper cheesy Ranch Burger is 15 g. Within the fat content, a Betty Crocker Hamburger Helper cheesy Ranch Burger contains 6 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Betty Crocker Hamburger Helper cheesy Ranch Burger is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Betty Crocker Hamburger Helper cheesy Ranch Burger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Betty Crocker Hamburger Helper cheesy Ranch Burger contains about 730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Betty Crocker Hamburger Helper cheesy Ranch Burger is 27 (g), 9% of daily value.

Sugar in a Betty Crocker Hamburger Helper cheesy Ranch Burger is about 7 g and the amount of protein in a Betty Crocker Hamburger Helper cheesy Ranch Burger is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Betty Crocker Hamburger Helper cheesy Ranch Burger .

  Download Nutrition Facts Label for Betty Crocker Hamburger Helper cheesy Ranch Burgerimage


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