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Total Fat in Rice and Cheese Casserole - 12.44g, Casseroles. Get full nutrition facts for Rice and Cheese Casserole, Casseroles and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Rice And Cheese Casserole? How many calories in Rice And Cheese Casserole? |
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Casseroles - Rice and Cheese Casserole |
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A Rice And Cheese Casserole of Casseroles contains about 12.44g Total Fat per serving. |
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NUTRITION FACTS - CASSEROLES - RICE AND CHEESE CASSEROLE |
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You searched for total fat in Rice and Cheese Casserole which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 365 |
Calories from Fat 112 |
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% Daily Value* |
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Polyunsaturated Fat 0.51g |
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Monounsaturated Fat 3.47g |
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Total Carbohydrates 46.31g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Rice and Cheese Casserole
(
(1 Cup Serving) ) there are about
365
calories out of which
112 calories come from fat. The total fat content of (1 Cup Serving) Rice and Cheese Casserole is 12.44 g. Within the fat content, a Rice and Cheese Casserole contains 7.7 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 3.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Rice and Cheese Casserole
is
41
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Rice and Cheese Casserole
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Rice and Cheese Casserole
contains about
822 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rice and Cheese Casserole
is
46.31 (g), 15% of daily value.
Sugar in a Rice and Cheese Casserole is about 9.71 g and the amount of protein in a
Rice and Cheese Casserole
is approximately
15.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rice and Cheese Casserole .
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