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Sugar in Casseroles - Betty Crocker Tuna Helper Creamy Brocoli

 

What are the nutritional ingredients in a Betty Crocker Tuna Helper Creamy Brocoli?     How many calories in Betty Crocker Tuna Helper Creamy Brocoli?

Casseroles - Betty Crocker Tuna Helper Creamy Brocoli

A Betty Crocker Tuna Helper Creamy Brocoli of Casseroles contains about 2g Sugar per serving.
NUTRITION FACTS - CASSEROLES - BETTY CROCKER TUNA HELPER CREAMY BROCOLI
 
Betty Crocker Tuna Helper Creamy Brocoli
260
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Betty Crocker Tuna Helper Creamy Brocoli
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
530(mg)
Sodium
25(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for sugar in Betty Crocker Tuna Helper Creamy Brocoli which belongs to Other.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 260  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g  
Vitamin A 10%
Vitamin C 0%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Betty Crocker Tuna Helper Creamy Brocoli ( 1 Cup ) there are about 260 calories out of which 9 calories come from fat. The total fat content of 1 Cup Betty Crocker Tuna Helper Creamy Brocoli is 1 g. Within the fat content, a Betty Crocker Tuna Helper Creamy Brocoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Betty Crocker Tuna Helper Creamy Brocoli is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Betty Crocker Tuna Helper Creamy Brocoli contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Betty Crocker Tuna Helper Creamy Brocoli contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Betty Crocker Tuna Helper Creamy Brocoli is 25 (g), 8% of daily value.

Sugar in a Betty Crocker Tuna Helper Creamy Brocoli is about 2 g and the amount of protein in a Betty Crocker Tuna Helper Creamy Brocoli is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Betty Crocker Tuna Helper Creamy Brocoli .

  Download Nutrition Facts Label for Betty Crocker Tuna Helper Creamy Brocoliimage


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