Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Casseroles > Saturated Fat in Casseroles
Casseroles
<< Back to Casseroles

Saturated Fat in Casseroles - Summer Squash Casserole with Cheese Sauce

 

What are the nutritional ingredients in a Summer Squash Casserole With Cheese Sauce?     How many calories in Summer Squash Casserole With Cheese Sauce?

Casseroles - Summer Squash Casserole with Cheese Sauce

A Summer Squash Casserole With Cheese Sauce of Casseroles contains about 4.05g Saturated Fat per serving.
NUTRITION FACTS - CASSEROLES - SUMMER SQUASH CASSEROLE WITH CHEESE SAUCE
 
Summer Squash Casserole with Cheese Sauce
191
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Summer Squash Casserole with Cheese Sauce
10.11(g)
Total Fat
4.05(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
2.6(g)
Fiber
330(mg)
Sodium
18.79(g)
Total Carbs
6.66(g)
Sugar
7.51(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
20(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Summer Squash Casserole with Cheese Sauce which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 191  Calories from Fat 91
% Daily Value*
Total Fat 10.11g 16%
Saturated Fat 4.05g 20%
Polyunsaturated Fat 1.96g  
Monounsaturated Fat 3.43g
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 18.79g 6%
Dietary Fiber 2.6g 10%
Sugars 6.66g  
Protein 7.51g  
Vitamin A 0%
Vitamin C 14%
Calcium 20%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Casseroles
<< Back to Other
<< Back to Calorie Counter

In a Summer Squash Casserole with Cheese Sauce ( (1 Cup Serving) ) there are about 191 calories out of which 91 calories come from fat. The total fat content of (1 Cup Serving) Summer Squash Casserole with Cheese Sauce is 10.11 g. Within the fat content, a Summer Squash Casserole with Cheese Sauce contains 4.05 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 3.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Summer Squash Casserole with Cheese Sauce is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Summer Squash Casserole with Cheese Sauce contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Summer Squash Casserole with Cheese Sauce contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Summer Squash Casserole with Cheese Sauce is 18.79 (g), 6% of daily value.

Sugar in a Summer Squash Casserole with Cheese Sauce is about 6.66 g and the amount of protein in a Summer Squash Casserole with Cheese Sauce is approximately 7.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Summer Squash Casserole with Cheese Sauce .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool